Deep tissue massage is similar to Swedish massage, but it goes farther. Deep tissue massage targets the inner layers of your muscles, tendons, and fascia (dense connective tissue). Deep tissue massage uses many of the same stroking and kneading movements as Swedish massage, but there is far more pressure. This pressure can sometimes be painful.
It’s important to be open with your massage therapist about the level of pressure and discomfort you wish to endure. This may be different for certain areas and throughout the massage, feel free to communicate with your massage therapist before and during the massage. Some massage therapists find pain to be counterproductive to the process and expect you to speak up if the pain is too much.
This type of massage facilitates healing by releasing contracted areas of muscle and tissue. It can help increase blood flow to the soft tissues and may help to reduce inflammation.
You should expect a fair amount of soreness in the days following your deep tissue massage.