Sports massage is designed to help athletes before, during and after training.
This type of massage is designed for active individuals and athletes. It aims to prevent and treat injuries, relieve muscle soreness, and ease pain. Sports massage has physical, mental, and emotional benefits. It not only supports muscle repair and decreases injury risk but also improves circulation and wards off stress. It’s a great way to relieve mental tension and relax after a hard workout. A good massage can restore mobility to injured muscle tissue and reduce fatigue. This allows you to work out harder and more efficiently. This style of massage brings fresh, oxygenated blood to the muscles and other tissues.
Sport massage also help remove metabolic waste while increasing the flow of blood and oxygen to your tissues. This allows your body to recover faster from training and perform at its peak.
soft tissue release: locking and stretching the tissues and muscles
neuromuscular technique: targeting trigger points in the nervous system to get rid of pain and tension
positional release: used to relax hyperactive muscles
fascial release: deep, slow kneading used to release the connective tissues around the muscles